In the mornings they are really good like 95, 107, 110. Anything under 140 is normal so that is when I treat myself. I have to take the levels 2 hrs after dinner and anything over 200 is high and it has been running a little over 200. I don't understand b/c other than my treat if my level is low I don't get off my diet. I don't know if I have lost any more weight but I feel good doing something good for myself.
We have an older friend in the nursing home and hers runs 400. They don't have her on a diet and she eats everything she wants.
Thanks for asking bevie.
hugs
mahjong